Improve Your Fitness Results by Falling in Love with Boredom

There’s a system for getting lean.  It doesn’t include quick fix cleanses, diet fads, or magic pills. There are no special exercises you must do or celebrity workouts to imitate.  In fact, it’s so simple, it can be summed up in five words: Fall in love with boredom....

3 Reasons You’re Not Getting Results

There are often many reasons you may not be getting results despite eating healthy and spending hours in the gym every week. Here are three I commonly see:  You’re chronically stressed out.  Whether it’s work obligations, family stuff, or travel, if you’re constantly...

No One Shames Themselves to Success

Your mindset is the catalyst for physical change.   What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...

Fat Loss is uncomfortable

Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis.  You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....

Get BETTER results in the gym

Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...

FITNESS SHORTCUTS (there are none)

FITNESS SHORTCUTS There are none.   (Shit, this is a long one).   If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff:   Your nutrition Your goals/desired...