How to get fit while saving money

Getting in shape is difficult for anyone. If you’re on a strict budget, it can feel even more out of reach. Many people mistakenly believe that living a healthy lifestyle is expensive, and this simply isn’t true. Sure, buying a gym membership, and hiring a...

Why fat loss is so difficult.

Google “fat loss” and you’ll be overwhelmed with so much information (and misinformation), your head will spin. There are hundreds of thousands of fat loss resources at your fingertips; the internet, bookstores, and the library. Not to mention those...