by Steph | Aug 10, 2024 | Fat Loss
There’s a system for getting lean. It doesn’t include quick fix cleanses, diet fads, or magic pills. There are no special exercises you must do or celebrity workouts to imitate. In fact, it’s so simple, it can be summed up in five words: Fall in love with boredom....
by Steph | Jul 28, 2024 | Fat Loss, Motivation
There are often many reasons you may not be getting results despite eating healthy and spending hours in the gym every week. Here are three I commonly see: You’re chronically stressed out. Whether it’s work obligations, family stuff, or travel, if you’re constantly...
by Steph | Oct 13, 2023 | Fat Loss
Your mindset is the catalyst for physical change. What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...
by Steph | May 9, 2022 | Fat Loss, Get results, Nutrition
Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis. You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....
by Steph | May 6, 2022 | Fat Loss, Get results, Motivation
Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...
by Steph | Nov 2, 2020 | Fat Loss, Motivation
FITNESS SHORTCUTS There are none. (Shit, this is a long one). If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff: Your nutrition Your goals/desired...
