by Steph | Aug 8, 2020 | Fat Loss, Motivation, Nutrition, Visualization
When I was preparing for my first bodybuilding competition in February 2000, I devoured countless books and magazines in an effort to learn as much as I could about what to eat, how much water to drink, and the best plan for getting ripped. Arnold Schwarzenegger...
by Steph | Aug 7, 2020 | Fat Loss, Nutrition, What's new
When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy. I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 4, 2020 | Fat Loss, Nutrition, Program Design, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
by Steph | Aug 3, 2020 | Fat Loss, Motivation, What's new
I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage. This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...
by Steph | Aug 1, 2020 | Fat Loss, Motivation
My weight today was 176.2 LB. That’s a bit of an increase from yesterday. When you’re doing everything right and the scale goes up, there are a few things you can do: a. Throw a tantrum in your bathroom then spend the rest of the day overeating and...
