by Steph | Aug 11, 2020 | Fat Loss
I almost drove to Krispy Kreme for a half-dozen donuts today. It’s one of THOSE days. I’m also two days away from starting my period, so that’s a contributing factor to these irrational thoughts I’m having. Fighting the cravings and fatigue...
by Steph | Aug 10, 2020 | Fat Loss, Hiking
I hiked the Crow Pass trail from the Girdwood side yesterday and went up to the cabin, then turned around. It was a 5.5 mile trek roundtrip. Damn, I love that area. It’s invigorating to be so close to the mountains and the waterfalls. I haven’t been up...
by Steph | Aug 8, 2020 | Fat Loss, Motivation, Nutrition, Visualization
When I was preparing for my first bodybuilding competition in February 2000, I devoured countless books and magazines in an effort to learn as much as I could about what to eat, how much water to drink, and the best plan for getting ripped. Arnold Schwarzenegger...
by Steph | Aug 7, 2020 | Fat Loss, Nutrition, What's new
When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy. I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 4, 2020 | Fat Loss, Nutrition, Program Design, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
