by Steph | Oct 15, 2013 | Fat Loss, Fitness Boot Camp, Miscellaneous, Motivation
We have had the pleasure of working with Denise over the last year and a half, and in that time, she’s accomplished some great things. It’s been so much fun witnessing her mental and physical transformation and getting to be a part of her fitness journey....
by Steph | Aug 15, 2013 | Fat Loss, Fitness Boot Camp, Miscellaneous, Motivation
I went to my first boot camp January 8th, 2013. It was really hard and I was sore for a week afterward. However, I knew right away that it’s exactly what I needed for a full body workout. I’ve always had an athletic background, but I wanted to become stronger all the...
by Steph | May 7, 2013 | Fat Loss, Fitness Boot Camp, Motivation, Strength Training
Holly has worked incredibly hard over the past 6 months to build an amazing physique. She’s regularly attended Figarelle’s Fitness Boot Camp classes, as well as Private Personal Training classes with Coach Lela. Holly shared with me some of the most...
by Steph | Apr 18, 2013 | Announcements, Fitness Boot Camp, Miscellaneous
Figarelle’s Fitness Studio Rules 1. Check your ego and your attitude: Our workouts are intended to take you out of your comfort zone. Please refrain from complaining, arguing, or using negative self-talk during a workout. It not only affects you, but it also...
by Steph | Jun 10, 2012 | Fat Loss, Fitness Boot Camp, Motivation, Strength Training
I’ve been training Sally since December of 2011 and first on her agenda was fat loss. Both her and her husband Tony are active duty military and they’d just moved to Alaska a few months prior to her contacting me. At the time of our consultation, her...
by Steph | Apr 11, 2012 | Fitness Boot Camp, Motivation
The cohesion and trust involved in team work is far more powerful in eliciting change than working at it alone. Individual commitment and motivation is vital, but we all get discouraged and lose focus at some point. It’s called being human. The longevity of...
