Fat Loss is uncomfortable

Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis.  You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....

Get BETTER results in the gym

Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...