How quickly will you get results?

Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency.  How much...

Gratitude and Fat Loss

Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...

Don’t shy away from hard things

When you hit a wall with progress, it’s easy to quit.  Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...