Five ways to boost your energy

If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...

Don’t shy away from hard things

When you hit a wall with progress, it’s easy to quit.  Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...