by Steph | Jan 27, 2023 | Healthy Lifestyle
If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | May 8, 2022 | Goals, Healthy Lifestyle, Motivation
When you hit a wall with progress, it’s easy to quit. Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...
