by Steph | Jan 14, 2014 | Fitness Boot Camp, Injuries, Motivation
Jamie started attending Boot Camp classes with us in June 2013. Her goals were to lose body fat and gain some strength, while learning to adopt healthy food choices. She’s spent 7 months pursuing her goals, and I’d say she’s accomplished all of them-...
by Steph | May 30, 2010 | Injuries
I hyperextended my back when I was about 8 years old while plunging head first into a pool from a diving board. The pain was excruciating, and all these years later, I still remember my first chiropractic adjustment because of this injury. Several years after that, I...
