by Steph | Aug 12, 2012 | Miscellaneous
I love challenges because they elicit growth in so many ways. Today is the start date for the Figarelle’s Fitness 21 Day Transformation contest that we’re doing with our private training and Boot Camp clients. I’m pretty excited about this one...
by Steph | Mar 21, 2012 | Miscellaneous
One year ago, Ashley started regularly attending my Boot Camp classes twice per week. At first I could tell that she was very shy and hesitant, but over the weeks she really came out of her shell and I could see her confidence building at each session. Now, she is...
by Steph | Oct 25, 2011 | Miscellaneous
My client, Erik just reached his 25 LB Fat Loss milestone and we took some photos to celebrate! We started training together when he weighed 215 lbs (he’d lost about 10 lbs on his own before we began working together and had previously ruptured his Achilles...
by Steph | Oct 11, 2011 | Miscellaneous, Motivation
Last week I emailed all of my clients and asked them to search their hearts and minds for the loftiest life goals they could come up with. I love big dreams because they inspire me, and they allow me to get to know someone on another level. I was prompted to ask about...
by Steph | Oct 10, 2011 | Miscellaneous
Jenni and I started training together in December 2010, and when initially asked what she’d like to accomplish while working together- she had a few goals in mind. Losing body fat and gaining whole body strength were top on her list. Jenni is the very talented...
by Steph | Oct 5, 2011 | Miscellaneous
Most people get extremely motivated to lose weight when they have a significant event to attend such as a wedding or a vacation where skimpy attire is desired. The motivation to get fit is strong it seems…until you actually get there. What happens the day after...
