Establishing Personal Values

If you’re planning to set New Year’s Resolutions for 2021, I encourage you to take it a step further and establish personal values as well.  Values lay out a clear path for you to follow.  They come in handy when you’re wandering through life, disoriented,...

FITNESS SHORTCUTS (there are none)

FITNESS SHORTCUTS There are none.   (Shit, this is a long one).   If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff:   Your nutrition Your goals/desired...

I’m still here: Day 54

I never intended to write a Blog post a day when I started this 90-day challenge, it just kinda happened for the first few weeks. I also did not intend to take a break from writing for as long as I have now. So, let me catch you up. I have been getting outside to hike...

Coasting: Day 26

Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless.  I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...