by Steph | Dec 9, 2020 | Motivation
If you’re planning to set New Year’s Resolutions for 2021, I encourage you to take it a step further and establish personal values as well. Values lay out a clear path for you to follow. They come in handy when you’re wandering through life, disoriented,...
by Steph | Nov 2, 2020 | Fat Loss, Motivation
FITNESS SHORTCUTS There are none. (Shit, this is a long one). If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff: Your nutrition Your goals/desired...
by Steph | Sep 18, 2020 | Motivation
I never intended to write a Blog post a day when I started this 90-day challenge, it just kinda happened for the first few weeks. I also did not intend to take a break from writing for as long as I have now. So, let me catch you up. I have been getting outside to hike...
by Steph | Aug 21, 2020 | Fat Loss, Hiking, Motivation
Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless. I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...
by Steph | Aug 8, 2020 | Fat Loss, Motivation, Nutrition, Visualization
When I was preparing for my first bodybuilding competition in February 2000, I devoured countless books and magazines in an effort to learn as much as I could about what to eat, how much water to drink, and the best plan for getting ripped. Arnold Schwarzenegger...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
