FITNESS SHORTCUTS (there are none)

FITNESS SHORTCUTS There are none.   (Shit, this is a long one).   If you’re spending time in the gym, hoping to see a vein in your biceps or some semblance of your abs, you need to pay close attention to a bunch of stuff:   Your nutrition Your goals/desired...

I’m still here: Day 54

I never intended to write a Blog post a day when I started this 90-day challenge, it just kinda happened for the first few weeks. I also did not intend to take a break from writing for as long as I have now. So, let me catch you up. I have been getting outside to hike...

Coasting: Day 26

Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless.  I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...

When the plan falls apart: Day 8

I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage.  This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...