by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 3, 2020 | Fat Loss, Motivation, What's new
I’m back from a whirlwind trip to a Hatcher Pass, Alaska. It’s a beautiful area up in the mountains located about 60 miles north of Anchorage. This is one of our favorite areas to hike with our dogs because the views are incredible and the vibe is...
by Steph | Aug 1, 2020 | Fat Loss, Motivation
My weight today was 176.2 LB. That’s a bit of an increase from yesterday. When you’re doing everything right and the scale goes up, there are a few things you can do: a. Throw a tantrum in your bathroom then spend the rest of the day overeating and...
by Steph | Jul 31, 2020 | Fat Loss, Motivation, Nutrition
Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today. Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...
by Steph | Jul 29, 2020 | Motivation, What's new
I’m currently starving. Hunger is one of the most annoying fucking sensations I can think of. I woke up at 4:30am today, which is 30 minutes earlier than usual, and all that does is prolong the discomfort even more. My bodyweight was the same as...
by Steph | Jul 28, 2020 | Fat Loss, Motivation, Nutrition
Day two is off to a great start. Weight: 176.8 LB, this is a 1.2 LB difference from yesterday morning. My training goals this week: Get in three strength workouts, and three cardio workouts (minimum 400 calorie burn), and 8 hours of sleep every night. My calories are...
