by Steph | May 4, 2020 | Motivation
Hi Chris! Please tell us about yourself. My name is Christine DeMorat. I’m originally from Upstate NY, but moved to North Carolina in 1995 with my husband and kids. I’ve always been athletic and have done many running events, mud runs, triathlons and...
by Steph | Apr 21, 2020 | Motivation
Stepping on a scale is how most people measure their health and fitness progress. I like the scale. I think it’s an important tool in the toolbox, but it’s just one way to measure improvement. Don’t overlook the positive changes that come shortly...
by Steph | Apr 5, 2020 | Motivation, What's new
Ann has been training with us for a couple of years and she has done an incredible job of consistently setting clear goals, while knocking them off her list one by one. About a month ago, she decided to create a new set of goals that were really going to take her out...
by Steph | Mar 12, 2020 | Motivation
Denise has been working with Figarelle’s Fitness since February 2014. Since starting with us, she’s lost 40 LB, 12.8% body fat, and 6 inches from her waist. At 55 years old, she is the strongest she’s ever been in her life. To say that she is an...
by Steph | Mar 11, 2020 | Motivation, What's new
Hi Andy! Please tell us about yourself. I currently work as a librarian and I’m an aspiring blacksmith. I love being creative. I want to end up working with metals and have a full-time business hammering stuff. I am married to an amazing partner who challenges...
by Steph | Dec 23, 2019 | Motivation, Program Design, What's new
This is the second installment of a post I wrote over a year ago. It’s been a long time coming for How to Build your core with 5 unique exercises Part 2. Enjoy! 1. The Anti-rotation Dead Bug This is a twofer deal! You’re training both anti- rotation AND...
