by Steph | Dec 23, 2019 | Motivation
This photo was taken in 2004 on my 22nd Birthday. I was almost 200 LB, the heaviest I’ve ever been in my life. I felt like complete shit on every level. Not only did I not feel well physically, I was mourning the loss of one of my closest friends who died in a...
by Steph | Oct 22, 2019 | Motivation
Hi Milena! Please tell us about yourself. I am 20 years old, I currently work as a barista and a secretary. As of now I don’t really have any hobbies. My hobby used to be gymnastics and now I am too old for that. I do still love working out and being active. I’m...
by Steph | Jun 17, 2019 | Motivation, What's new
Hi Loren! Please tell us about yourself. I’m married to Bonnie, who many of you probably know. Our son Charlie turned two in March (he’s birthday buddies with Steph!). I am a photojournalist at the Anchorage Daily News, where I make photos and videos and...
by Steph | May 22, 2019 | Motivation, What's new
Hi Holly! Please tell us about yourself. Hi! I’m originally from South Dakota and followed two brothers and my dad to Alaska seven years ago. When I first moved up, I told myself that this Alaska adventure had a five year expiration date on it but after seven...
by Steph | Mar 29, 2019 | Motivation, What's new
Hi Brett! Please tell us about yourself. I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...
by Steph | Mar 29, 2019 | Motivation
If you want to make progress, please read: These nuggets of wisdom are not revolutionary but they are important. These are simple observations I have made while training in commercial and hotel gyms, as well as what the latest research supports. And of course, my own...
