by Steph | Aug 7, 2020 | Fat Loss, Nutrition, What's new
When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy. I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...
by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 4, 2020 | Fat Loss, Nutrition, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
by Steph | Jul 31, 2020 | Fat Loss, Motivation, Nutrition
Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today. Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...
by Steph | Jul 28, 2020 | Fat Loss, Motivation, Nutrition
Day two is off to a great start. Weight: 176.8 LB, this is a 1.2 LB difference from yesterday morning. My training goals this week: Get in three strength workouts, and three cardio workouts (minimum 400 calorie burn), and 8 hours of sleep every night. My calories are...
by Steph | Jul 27, 2020 | Fat Loss, Nutrition
I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...
