Do food choices matter? Day 12

When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy.  I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...

Track Everything: Day 9

In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare.  I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...

You are in control: Day 5

Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today.  Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...

Steph’s 90 Day Transformation: Day 2

Day two is off to a great start. Weight: 176.8 LB, this is a 1.2 LB difference from yesterday morning. My training goals this week: Get in three strength workouts, and three cardio workouts (minimum 400 calorie burn), and 8 hours of sleep every night. My calories are...

Steph’s 90 Day Transformation: Day 1

I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...