by Steph | Aug 4, 2020 | Fat Loss, Nutrition, Program Design, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
by Steph | Dec 23, 2019 | Motivation, Program Design, What's new
This is the second installment of a post I wrote over a year ago. It’s been a long time coming for How to Build your core with 5 unique exercises Part 2. Enjoy! 1. The Anti-rotation Dead Bug This is a twofer deal! You’re training both anti- rotation AND...
by Steph | May 5, 2010 | Program Design
Every personal trainer has their own style of training. Since I don’t stick to the traditional gym atmosphere stocked with rows of fancy equipment, I like to get creative with my workouts for all of my clients. The human body was designed to move every day, but...
