Track Everything: Day 9

In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare.  I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...

My Style of Training

Every personal trainer has their own style of training. Since I don’t stick to the traditional gym atmosphere stocked with rows of fancy equipment, I like to get creative with my workouts for all of my clients. The human body was designed to move every day, but...