by Steph | Apr 6, 2022 | Motivation, Running
When I was a kid, I hated running. I was aways the last to finish the one mile timed test in gym class. As a kind of protest against this stupid evaluation of my physical fitness, I walked the entire mile. I avoided any sport that made me run. I just didn’t get...
by Steph | Jan 19, 2020 | Running
Becoming a better runner requires more than just increasing your mileage every week. Building core stability, increasing whole body strength, and improving your running form are all things you should focus on if you’re going to get faster while staying injury...
