by Steph | Jul 29, 2024 | Strength Training
Every strength training session you do is a deposit in your metabolic 401K. It’s an investment in your physical capabilities, and your sustained independence. It’s the ticket to more peak life experiences that can bring feelings of joy and fulfillment. Building muscle...
by Steph | Dec 25, 2019 | Certifications, Sports Performance, Strength Training, What's new
In early December, we had the privilege of attending the Pain Free Performance Specialist Certification (PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the...
by Steph | Mar 6, 2019 | Strength Training, What's new
The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....
by Steph | Nov 1, 2013 | Fat Loss, Fitness Boot Camp, Miscellaneous, Motivation, Strength Training
Erin has been working with Figarelle’s Fitness since April 2013, and she’s made some amazing progress in that time. She works full-time as an ER nurse, she recently got married, and she still somehow finds the time to keep herself in incredible shape. I...
by Steph | May 7, 2013 | Fat Loss, Fitness Boot Camp, Motivation, Strength Training
Holly has worked incredibly hard over the past 6 months to build an amazing physique. She’s regularly attended Figarelle’s Fitness Boot Camp classes, as well as Private Personal Training classes with Coach Lela. Holly shared with me some of the most...
by Steph | Jun 10, 2012 | Fat Loss, Fitness Boot Camp, Motivation, Strength Training
I’ve been training Sally since December of 2011 and first on her agenda was fat loss. Both her and her husband Tony are active duty military and they’d just moved to Alaska a few months prior to her contacting me. At the time of our consultation, her...
