Strengthening the Glutes Part 1

The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....

Lift heavy for best results

An often misunderstood concept in the fitness world is that you must lift light weights for high repetitions in order to get that coveted “toned” look. There are many things wrong with this whole statement, so let me take a minute to clarify. Somewhere...