Bonnie is our FF member of the month!

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...

Building a strong core with 5 unique exercises

The core muscles make up everything but your arms and legs. The abdominals, pelvic floor, lats and spinal erectors to name just a few. Visualize that for a second. Your torso, front and back, including your glutes are your core muscles.  Performing countless crunches...

Savier is this month’s FF member of the month!

Hi Savier! Please tell us about yourself.  Well, I am a husband to an A+ wife, father of 6 and full-time Law Enforcement officer. Aside from lifting things and putting the back down, I love everything sports.  If it were up to me, I would be on TV talking about...

Your Goals don’t have to impress anyone but you

I’m always astounded at how difficult some people can make the process of goal setting. It’s supposed to be fun and a maybe a little scary but you don’t have to put so much pressure on yourself that you get lost in the process and end up hating...

Beth is our FF member of the month!

Hi Beth! Please tell us about yourself. Hi, I am Beth! I will be 42 later this summer and I have been living in Alaska almost my entire life. My family moved to Alaska in 1982 but I spent more than 17 years living in Girdwood.  I love adventures and being in the...

Jake is our FF member of the month!

Hi Jake! Please tell us about yourself. Hi, Figarelles. Well, I’ll be 35 this year which is half way to 70; I should know twice and much by then! I am married to my wife Sydney (she can deadlift more than me), who is wonderful and beautiful and labored for 12...