Loren is our FF Member of the Month!

Hi Loren! Please tell us about yourself. I’m married to Bonnie, who many of you probably know. Our son Charlie turned two in March (he’s birthday buddies with Steph!). I am a photojournalist at the Anchorage Daily News, where I make photos and videos and...

Holly is our FF Member of the Month!

Hi Holly! Please tell us about yourself. Hi! I’m originally from South Dakota and followed two brothers and my dad to Alaska seven years ago. When I first moved up, I told myself that this Alaska adventure had a five year expiration date on it but after seven...

Brett is our FF Member of the Month!

Hi Brett! Please tell us about yourself.  I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...

Strengthening the Glutes

The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....

Genevieve is our FF Member of the month!

Hi Genevieve! Please tell us about yourself. I grew up in the Interior of Alaska – Delta Junction. My family is from the Ahtna Athabascan village of Mentasta but we ended up living in Delta due to a better job opportunity for my father.  When I graduated from...

Bonnie is our FF member of the month!

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...