Brett is our FF Member of the Month!

Hi Brett! Please tell us about yourself.  I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...

Strengthening the Glutes

The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....

Genevieve is our FF Member of the month!

Hi Genevieve! Please tell us about yourself. I grew up in the Interior of Alaska – Delta Junction. My family is from the Ahtna Athabascan village of Mentasta but we ended up living in Delta due to a better job opportunity for my father.  When I graduated from...

Bonnie is our FF member of the month!

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...

Building a strong core with 5 unique exercises

The core muscles make up everything but your arms and legs. The abdominals, pelvic floor, lats and spinal erectors to name just a few. Visualize that for a second. Your torso, front and back, including your glutes are your core muscles.  Performing countless crunches...

Savier is this month’s FF member of the month!

Hi Savier! Please tell us about yourself.  Well, I am a husband to an A+ wife, father of 6 and full-time Law Enforcement officer. Aside from lifting things and putting the back down, I love everything sports.  If it were up to me, I would be on TV talking about...