Spring Transformation winner: Brittany Blain

1. Hi Brittany! Please tell us about yourself.  I grew up in the farming town of Visalia, CA located in the water lacking San Joaquin Valley. I’m a farmers daughter. I grew up living in a walnut orchard with my parents and two older brothers in my great...

How to get on and off a bench with your dumbbells

Setting up a dumbbell chest press on a bench isn’t difficult, but there are a few things to take into consideration before starting. Believe it or not, you may actually be wasting energy trying to get your dumbbells into the correct position on the bench. You...

Get to know FF member, Jenni!

1. Hi Jenni! Please tell us about yourself. I was recently laid off from my position as an interventionist for Russian Jack Elementary (an interventionist is a position specific to title one, or low socoieconomic status school). As an interventionist I worked with...

Get to know FF member, Hilary!

1. Hi Hilary! Please tell us about yourself. So a little bit about me…I am a super-competitive, nature-loving, clean freak. I grew up in Anchorage and then spent my early- and mid-twenties doing the gypsy thing- travelling as far away from home as possible for as long...