by Steph | Apr 7, 2015 | Uncategorized
The deep squat hold: A mobility drill Practice holding this position for 30 seconds, and then work your way up to a full minute. This deep squat position opens up the hips, groin, lower back, and it stretches the calves and achilles tendon. Be careful going into and...
by Steph | Apr 6, 2015 | Uncategorized
1. Hi Clara! Please tell us about yourself. I’m a proud Bay Area native, Oakland born and raised. I’ll tell you that Anchorage was a culture shock for me. But I believe something about seeing the other side; you need to have a bad day to know what...
by Steph | Apr 4, 2015 | Uncategorized
Our awesome FF member, Laurel has been working with us since October 2014. We wanted to get to know her a little better, so we asked her some fun questions. Enjoy! 1. Hi Laurel, please tell us about yourself! I was born at Humana Hospital (now Regional) at 1:31 am on...
by Steph | Mar 23, 2015 | Uncategorized
1. Hi Amanda! Please tell us about yourself. I have an office job. I love being outside. Exercise is how I socialize with my friends…running, hiking, skiing, making dates to go to yoga, biking, swimming. I believe in volunteering and give 6-20 hours a month to...
by Steph | Feb 18, 2015 | Uncategorized
1. Hi Sabrina! Please tell us about yourself. I was born and raised in Anchorage, AK and I am 28 years old. I am married to my husband, Adam, and we live with our two miniature dachshunds, Oscar and Lola. We have a baby on the way, he (Baby Leo) is due on April 1. I...
by Steph | Feb 5, 2015 | Uncategorized
Where are you at RIGHT NOW in your life? Spend some time thinking about that before you click that “contact” button on our website. We want you to be willing and able to play FULL OUT with us. We require a minimum commitment of 12 months because we want to...