Mobility exercise: The deep squat hold

The deep squat hold: A mobility drill Practice holding this position for 30 seconds, and then work your way up to a full minute. This deep squat position opens up the hips, groin, lower back, and it stretches the calves and achilles tendon. Be careful going into and...

Get to know FF member, Clara!

1. Hi Clara! Please tell us about yourself.  I’m a proud Bay Area native, Oakland born and raised. I’ll tell you that Anchorage was a culture shock for me. But I believe something about seeing the other side; you need to have a bad day to know what...

Get to know FF member, Laurel!

Our awesome FF member, Laurel has been working with us since October 2014. We wanted to get to know her a little better, so we asked her some fun questions. Enjoy! 1. Hi Laurel, please tell us about yourself!  I was born at Humana Hospital (now Regional) at 1:31 am on...