by Steph | Aug 12, 2024 | What's new
Two things we are really passionate about: 1) Getting in our daily steps (with the goal of averaging 10,000 per day). The more you move, the better you feel and the easier it is to lose body fat. 2) Keeping our sidewalks and trails safe and litter-free so everyone...
by Steph | Jul 22, 2022 | What's new
One reason people fail to achieve their fat loss goal is because they quit prematurely. If you have more than 30 LB of body fat to lose, it’s realistic to give yourself at least 6 months to change the behaviors that don’t serve you, and adopt healthier habits around...
by Steph | Jun 17, 2022 | What's new
I’m always thinking of different ways to explain fat loss in an effort to help people have an easier time with the process. The reality is that changing your body is very difficult, and I empathize with the struggle. Here’s something to think about if you...
by Steph | May 5, 2022 | How To, What's new
The pushup is a bodyweight exercise that tells a story. Pushups are one of the least glamorous movements I can think of, yet are one of the most difficult to execute properly. Performing them well tells me a lot about your athletic foundation. I rely on pushups to...
by Steph | May 4, 2022 | What's new
If you’re focusing on fat loss, building muscle or improving your health in some way, keep this in mind: It will likely take you months, and possibly years to get the results you want. Most people don’t want to hear that, and I get it. Try not to let this discourage...
by Steph | Apr 13, 2022 | What's new
The most common reason people fail to achieve their fitness goals is because they have zero accountability. You might know what to do, after all there are millions of resources online, and YouTube is pretty much all you need. The problem is, you don’t do any...
