Five ways to boost your energy today

If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...

Get clear before hiring a personal trainer.

Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...

Gratitude and Fat Loss

Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...

How to CRUSH your goals

🔥HOW TO CRUSH YOUR GOALS  Get CRYSTAL clear about what you want. Write it all down, be as detailed as possible and set deadlines. Connect with your WHY. This is your fuel. If you’re not sure why you want to lose 20 LB in 3 months, it’s going to be difficult to push...