by Steph | Dec 14, 2023 | Get results
If you’ve been struggling to get results in the gym or you are new to fitness and need help navigating the complexity of it all, it’s probably time to invest in a personal trainer. Here are a few reasons to consider working with a professional: When...
by Steph | Oct 16, 2023 | Motivation
Know your priorities (Goals) What do you want? If you don’t know, then it will be impossible to make progress. Get clear about what goals are most important to you. Write these goals down and put them somewhere you can read them everyday. I remind my clients that...
by Steph | Oct 13, 2023 | Fat Loss
Your mindset is the catalyst for physical change. What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...
by Steph | Oct 12, 2023 | Uncategorized
This week, notice all the ways in which you seek the option of comfort over the more difficult choice: – Do you take the elevator or escalator instead of the stairs? – Do you skip your workouts because you’re too busy, yet spend hours scrolling social...
by Steph | Apr 27, 2023 | Goals
Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency. How much...
