by Steph | Dec 25, 2019 | Certifications, Sports Performance, Strength Training, What's new
In early December, we had the privilege of attending the Pain Free Performance Specialist Certification (PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the...
by Steph | May 30, 2010 | Injuries
I hyperextended my back when I was about 8 years old while plunging head first into a pool from a diving board. The pain was excruciating, and all these years later, I still remember my first chiropractic adjustment because of this injury. Several years after that, I...
