by Steph | Aug 14, 2024 | Uncategorized
A question to ask every time you train: Is this workout making me stronger or is it just making me tired? The two are not necessarily mutually exclusive. I approach my own training with an acknowledgment and emphasis on the following: Mobility > Stability >...
by Steph | May 8, 2022 | Goals, Healthy Lifestyle, Motivation
When you hit a wall with progress, it’s easy to quit. Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...
