Figarelle's Fitness
  • Home
  • About
    • Meet the Coaches
    • FAQ
  • Testimonials
  • Pricing
  • Online Coaching
  • Blog
  • Contact Us
  • Podcast
Select Page

Building Your Core with 5 Unique Exercises Part 2

by Steph | Dec 23, 2019 | Motivation, Program Design, What's new

This is the second installment of a post I wrote over a year ago. It’s been a long time coming for How to Build your core with 5 unique exercises Part 2. Enjoy!  1. The Anti-rotation Dead Bug This is a twofer deal! You’re training both anti- rotation AND...

Recent Posts

  • Five ways to boost your energy today
  • Get clear before hiring a personal trainer.
  • Gratitude and Fat Loss
  • Identify your obstacles to get BETTER results
  • How to CRUSH your goals
  • The SECRET to reaching your fat loss goal
  • Figarelle’s Fitness Business Coaching
  • Gratitude
  • Fat Loss is uncomfortable
  • Don’t shy away from hard things
  • Facebook
  • Twitter
  • RSS
  • Youtube
  • Instagram

© 2023 Figarelle's Fitness. All rights reserved. Website by wonderbuild.com