by Steph | Aug 5, 2020 | Fat Loss, Motivation, Nutrition
Today’s weight: 174.4 LB. I’m sharing this number every day because it holds me accountable and because I want to be transparent in how I approach the fat loss process. I only weigh in once a day; nude, first thing in the morning before eating or drinking...
by Steph | Aug 1, 2020 | Fat Loss, Motivation
My weight today was 176.2 LB. That’s a bit of an increase from yesterday. When you’re doing everything right and the scale goes up, there are a few things you can do: a. Throw a tantrum in your bathroom then spend the rest of the day overeating and...
by Steph | Dec 23, 2019 | Motivation, Program Design, What's new
This is the second installment of a post I wrote over a year ago. It’s been a long time coming for How to Build your core with 5 unique exercises Part 2. Enjoy! 1. The Anti-rotation Dead Bug This is a twofer deal! You’re training both anti- rotation AND...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
by Steph | May 5, 2010 | Program Design
Every personal trainer has their own style of training. Since I don’t stick to the traditional gym atmosphere stocked with rows of fancy equipment, I like to get creative with my workouts for all of my clients. The human body was designed to move every day, but...
