by Steph | Oct 12, 2023 | Uncategorized
This week, notice all the ways in which you seek the option of comfort over the more difficult choice: – Do you take the elevator or escalator instead of the stairs? – Do you skip your workouts because you’re too busy, yet spend hours scrolling social...
by Steph | Apr 27, 2023 | Goals
Upon hiring a fitness coach, how quickly you get results from your fitness program depends on several things: The clarity of your goal(s). How emotionally connected your are to your goal(s). Your communication with your coach, both in quality and frequency. How much...
by Steph | Jan 28, 2023 | Uncategorized
Most people believe that if something is difficult or inconvenient they should just quit. When you face a challenge, your mindset is tested. Therein lies the secret to success. Will you take the bull by the horns or will you crumple under pressure? When it comes to...
by Steph | Jan 27, 2023 | Healthy Lifestyle
If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...
by Steph | Jan 26, 2023 | Anchorage Personal Trainer
Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...
