by Steph | Nov 11, 2022 | Goals, Nutrition
Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | Aug 25, 2022 | Get results
🔥HOW TO CRUSH YOUR GOALS Get CRYSTAL clear about what you want. Write it all down, be as detailed as possible and set deadlines. Connect with your WHY. This is your fuel. If you’re not sure why you want to lose 20 LB in 3 months, it’s going to be difficult to push...
by Steph | Jun 17, 2022 | What's new
I’m always thinking of different ways to explain fat loss in an effort to help people have an easier time with the process. The reality is that changing your body is very difficult, and I empathize with the struggle. Here’s something to think about if you...
by Steph | May 9, 2022 | Fat Loss, Get results, Nutrition
Fat loss is simple in theory: Create a caloric deficit by burning more calories than you consume on a regular basis. You can do this by increasing your frequency, duration and intensity of activity. You can also do it by decreasing the amount of calories you consume....