by Steph | Aug 21, 2020 | Fat Loss, Hiking, Motivation
Fat loss is becoming easier every day. I like to call this part of the process coasting. Everything is (mostly) effortless. I have developed good habits around food and exercise again, and I’m seeing results. I’ve noticed that my stamina while out walking...
by Steph | Aug 18, 2020 | Fat Loss
I’m behind on regular blogging, but all is going well. I had one day of overindulgence, and it was great. Enjoyed some donuts and got back on track the following day. I don’t refer to bigger calorie intake days as “cheat days” or anything else....
by Steph | Aug 14, 2020 | Fat Loss, Nutrition
Protein is a really important macronutrient to facilitate losing body fat and building muscle. If you front load it, meaning you prioritize it at every meal, it becomes much easier to hit your target number each day. For example, when I plan breakfast, I make sure...
by Steph | Aug 13, 2020 | Nutrition, Sports Performance
Do you need supplements in order to be successful with fat loss? In short, the answer is no. If you recall from my previous Blog posts, I’ve mentioned several times that fat loss happens when you are in a consistent caloric deficit. No supplements required. But...
by Steph | Aug 11, 2020 | Fat Loss
I almost drove to Krispy Kreme for a half-dozen donuts today. It’s one of THOSE days. I’m also two days away from starting my period, so that’s a contributing factor to these irrational thoughts I’m having. Fighting the cravings and fatigue...
