by Steph | Aug 12, 2024 | What's new
Two things we are really passionate about: 1) Getting in our daily steps (with the goal of averaging 10,000 per day). The more you move, the better you feel and the easier it is to lose body fat. 2) Keeping our sidewalks and trails safe and litter-free so everyone...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
by Steph | May 6, 2010 | Miscellaneous
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” –William Arthur Ward One of my favorite things in life is that if you allow yourself, you can learn something useful every single day. The feeling of inspiration is...
