Five ways to boost your energy

If you’re chronically tired, here are five things you can do to boost your energy this week: 1️⃣ Get at least 7-9 hours of sleep per night. Put away all electronics at least an hour before you want to fall asleep. Make sure your bedroom is cool, quiet and dark. Go to...

Get clear before hiring a personal trainer.

Before reaching out to a personal trainer, I recommend the following: ▪️Know your top 3-5 personal values and be willing to share them. Your values drive your beliefs and your decision making. If you don’t have clear values, you won’t be able to make much change in...

Gratitude and Fat Loss

Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...

Figarelle’s Fitness Business Coaching

When we started Figarelle’s Fitness LLC, our vision was to help people get healthy while living life on our own terms.  In 2007, I went all in on my dream. I could no longer tolerate other people telling me what to do. I didn’t want to wake up to an alarm...

Gratitude

I’m always thinking of different ways to explain fat loss in an effort to help people have an easier time with the process. The reality is that changing your body is very difficult, and I empathize with the struggle.  Here’s something to think about if you...