by Steph | Aug 14, 2024 | Uncategorized
A question to ask every time you train: Is this workout making me stronger or is it just making me tired? The two are not necessarily mutually exclusive. I approach my own training with an acknowledgment and emphasis on the following: Mobility > Stability >...
by Steph | Jan 19, 2020 | Running
Becoming a better runner requires more than just increasing your mileage every week. Building core stability, increasing whole body strength, and improving your running form are all things you should focus on if you’re going to get faster while staying injury...
by Steph | Dec 25, 2019 | Certifications, Sports Performance, Strength Training, What's new
In early December, we had the privilege of attending the Pain Free Performance Specialist Certification (PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the...
