by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | Jul 31, 2020 | Fat Loss, Motivation, Nutrition
Earlier in the week, I set a bodyweight goal of 176.0 LB by Saturday morning. I hit that goal today. Had I stayed the same weight as yesterday or gone up, I would have made an adjustment to my calories today. I’ve been at 1,800 calories a day for several weeks...
by Steph | Apr 21, 2020 | Motivation
Stepping on a scale is how most people measure their health and fitness progress. I like the scale. I think it’s an important tool in the toolbox, but it’s just one way to measure improvement. Don’t overlook the positive changes that come shortly...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
by Steph | May 6, 2010 | Miscellaneous
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” –William Arthur Ward One of my favorite things in life is that if you allow yourself, you can learn something useful every single day. The feeling of inspiration is...
