by Steph | Aug 7, 2020 | Fat Loss, Nutrition, What's new
When I was a freshman in High School I became a Lacto Ovo vegetarian. I cut out meat and fish but still consumed eggs and dairy. I’d grown increasingly interested in nutrition and how the different macronutrients impacted energy and overall health, and I felt...
by Steph | May 14, 2010 | Miscellaneous
I often think of the influences I’ve had in my life, especially when I was young. My Mother was the most instrumental in teaching me discipline, proper nutrition, and she was the first to take me along to the gym. Regarding discipline; while growing up we never...
