by Steph | Aug 12, 2024 | What's new
Two things we are really passionate about: 1) Getting in our daily steps (with the goal of averaging 10,000 per day). The more you move, the better you feel and the easier it is to lose body fat. 2) Keeping our sidewalks and trails safe and litter-free so everyone...
by Steph | Oct 13, 2023 | Fat Loss
Your mindset is the catalyst for physical change. What you believe about what’s possible, how you order tasks and habits in terms of hierarchical importance, your self-talk, the meaning you give to perceived obstacles, how effectively you manage your emotional...
by Steph | Nov 10, 2022 | Goals, Healthy Lifestyle, Motivation
Why aren’t you where you want to be? Really think about this. It’s in your best interest to sit down today, and write out every reason you have not achieved your health and fitness goals up to this point, so you can accurately identify where you need to put your focus...
by Steph | Jun 18, 2022 | Business
When we started Figarelle’s Fitness LLC, our vision was to help people get healthy while living life on our own terms. In 2007, I went all in on my dream. I could no longer tolerate other people telling me what to do. I didn’t want to wake up to an alarm...
by Steph | May 8, 2022 | Goals, Healthy Lifestyle, Motivation
When you hit a wall with progress, it’s easy to quit. Here’s what I focus on when I’m working toward a goal and I experience frustration, disappointment or fatigue: I remind myself to be patient, and I ask: Do I need more time? We incorrectly assume...
