by Steph | Aug 4, 2020 | Fat Loss, Nutrition, Program Design, What's new
In yesterday’s post I discussed how your plan can sometimes fall apart, no matter how well you prepare. I found myself snacking on random things after we returned home from Hatcher Pass yesterday afternoon, and while nothing I ate was terrible, I didn’t...
by Steph | Aug 1, 2020 | Fat Loss, Motivation
My weight today was 176.2 LB. That’s a bit of an increase from yesterday. When you’re doing everything right and the scale goes up, there are a few things you can do: a. Throw a tantrum in your bathroom then spend the rest of the day overeating and...
by Steph | Mar 29, 2019 | Motivation
If you want to make progress, please read: These nuggets of wisdom are not revolutionary but they are important. These are simple observations I have made while training in commercial and hotel gyms, as well as what the latest research supports. And of course, my own...
by Steph | Sep 21, 2017 | What's new
With the new year right around the corner, millions of people will begin setting new fitness goals. If one of your aspirations for 2020 is to get fit, I recommend working with a professional who can help you get there as fast and as safely as possible. Before hiring a...
