by Steph | Nov 11, 2022 | Goals, Nutrition
Many years ago, I read an article about changing your mindset around money. The author explained the importance of practicing gratitude and mindfulness every time you pay a bill. Imagine receiving your phone bill and saying “thank you” as you submit your...
by Steph | Sep 21, 2017 | What's new
With the new year right around the corner, millions of people will begin setting new fitness goals. If one of your aspirations for 2020 is to get fit, I recommend working with a professional who can help you get there as fast and as safely as possible. Before hiring a...
