by Steph | Jul 29, 2024 | Strength Training
Every strength training session you do is a deposit in your metabolic 401K. It’s an investment in your physical capabilities, and your sustained independence. It’s the ticket to more peak life experiences that can bring feelings of joy and fulfillment. Building muscle...
by Steph | Dec 14, 2023 | Get results
If you’ve been struggling to get results in the gym or you are new to fitness and need help navigating the complexity of it all, it’s probably time to invest in a personal trainer. Here are a few reasons to consider working with a professional: When...
by Steph | May 6, 2022 | Fat Loss, Get results, Motivation
Most people show up to the gym without a plan, and that’s a mistake. A good program will have your specific goals in mind. Every rep, every set and every exercise should bring you one step closer to your goal(s). How do you make sure you’re on the right...
by Steph | Jan 19, 2020 | Running
Becoming a better runner requires more than just increasing your mileage every week. Building core stability, increasing whole body strength, and improving your running form are all things you should focus on if you’re going to get faster while staying injury...
