{"id":156,"date":"2011-05-12T13:16:17","date_gmt":"2011-05-12T13:16:17","guid":{"rendered":"http:\/\/demo.highthemes.com\/romix\/?page_id=156"},"modified":"2022-04-04T06:04:12","modified_gmt":"2022-04-04T14:04:12","slug":"onlinecoaching","status":"publish","type":"page","link":"https:\/\/figarellesfitness.com\/onlinecoaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"

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Online Coaching<\/h1>\n

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* Please send us an email for program pricing and options.\u00a0<\/strong><\/h2>\n

With Online Coaching, we take care of your nutrition and fitness programming so all you have to do is follow the plan and get the results.<\/h3>\n

You will need to have access to a gym or have equipment at home<\/span>. You will have access to our private Facebook group to ask questions and get support from others.\u00a0<\/span><\/h3>\n

Ready to get out of your comfort zone and finally make the changes you’ve always wanted to make?<\/h3>\n

Please send us a message through our contact page<\/a> and tell us about yourself, your goals, and how you think we can help you. We look forward to meeting you!<\/strong><\/h3>\n

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Online Coaching* Please send us an email for program pricing and options.\u00a0 With Online Coaching, we take care of your nutrition and fitness programming so all you have to do is follow the plan and get the results. You will need to have access to a gym or have equipment at home. You will have […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[callout_right]If price is your main concern, our program is not for you. If you're only interested in working out \"once in awhile\" and have no interest in committing yourself to hard work and accountability, our program is not for you. And if you're unable to show up on time, frequently cancel sessions or if you're a chronic excuse maker - our program is definitely not for you.[\/callout_right]<\/p>

Our innovative programs are tailored to your unique needs and we assist you in defining, committing to and attaining your goals to help you live an enriched life. It's important to us that we instill confidence and motivation in each and every person we have the privilege of working with. Our clients are our friends and often the source of our own motivation. We believe in presenting challenges that will bring you to new levels with your health and fitness endeavors.<\/p>

\"\"<\/p>

We're not interested in quick fixes, gimmicks or fads. Figarelle's Fitness is all about hard work, sweat and keeping it real with you. Getting into great shape may honestly be one of the most difficult things you will ever do physically, as well as psychologically.<\/p>

[hr]<\/p>

Types of Fitness Training & Consulting We Offer:<\/h3>

[one_third]<\/p>

Small Group Complete Strength Personal Training<\/h2>

\"\"<\/p>

Small group complete strength (3-7 people) personal training offers a host of benefits for the beginner to the seasoned bodybuilder. No more waiting to use the equipment, sweaty benches and noisy stressful gym atmospheres. You always have someone at your side offering insight, clarification and support. There are no distractions, and there are no excuses.<\/p>

We specialize in teaching the fundamentals of strength training using free weights so you become comfortable in any gym atmosphere. We also teach you how to incorporate mobility training (including traditional methods of stretching as well as foam rolling and dynamic stretching) into your life to help you move better, improve your posture and live pain free.<\/p>

[\/one_third]<\/p>

[one_third]<\/p>

Precision Nutrition Coaching<\/h2>

\"\"<\/p>

With so much misinformation floating around regarding nutrition, we understand how challenging it can be to know what to eat in order to get the best results. We will help you establish a basic understanding of fat loss and how to make appropriate changes to your diet in order to reach your goals.<\/p>

[\/one_third]
[one_third_last]<\/p>

Group Fitness Classes<\/h2>

\"\"<\/p>

Monday: 6pm<\/p>

Tuesdays: 6am \/ 4:30pm\/ 6pm<\/p>

Wednesdays: 6am\/ 6pm<\/p>

Thursdays:\u00a0 6am \/ 6pm<\/p>

Saturdays: 9:30am \/ 11am<\/p>

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