{"id":4860,"date":"2019-09-18T15:46:13","date_gmt":"2019-09-18T23:46:13","guid":{"rendered":"https:\/\/figarellesfitness.com\/?page_id=4860"},"modified":"2022-04-04T06:00:47","modified_gmt":"2022-04-04T14:00:47","slug":"pricing","status":"publish","type":"page","link":"https:\/\/figarellesfitness.com\/pricing\/","title":{"rendered":"Pricing"},"content":{"rendered":"<h3><span style=\"color: #000000;\"><b>Private 1-on-1 Personal Training<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/h3>\n<h4><span style=\"color: #000000;\">You\u2019ll work one on one with a coach during a 60 minute private session, and you will have access to your coach outside of your workouts should you have questions or concerns.\u00a0<\/span><\/h4>\n<h4><span style=\"color: #000000;\">We put an emphasis on the fundamentals of strength training using free weights (dumbbells and barbells), as well as kettlebells, medicine balls, battle ropes, the TRX and your own bodyweight.<\/span><span class=\"Apple-converted-space\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/h4>\n<h4><span class=\"Apple-converted-space\"><span style=\"color: #000000;\">We teach\u00a0the six\u00a0foundational\u00a0movement\u00a0<\/span><\/span><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">patterns: Squat, hip hinge, Lunge (single leg), push (upper body), pull (upper body), and the loaded carry. Your program is customized to your unique goals.\u00a0<\/span><\/span><\/h4>\n<h3><b><span style=\"color: #000000;\">Small\u00a0<span style=\"caret-color: #000000;\">Group<\/span>\u00a0Personal Training (Space is limited)<\/span><\/b><\/h3>\n<h4><span style=\"color: #000000;\">Workouts are in groups of 3-6 people (co-ed). All sessions are 60 minutes long, with a focus on the fundamentals of strength training with free weights.<\/span><span class=\"Apple-converted-space\"><span style=\"color: #000000;\">\u00a0Class options\u00a0<span style=\"caret-color: #000000;\">are<\/span>\u00a0<\/span><\/span><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">limited, please email us for availability.\u00a0<\/span><\/span><\/h4>\n<h2><strong>* Please send us an email for program pricing.\u00a0<\/strong><\/h2>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Private 1-on-1 Personal Training\u00a0 You\u2019ll work one on one with a coach during a 60 minute private session, and you will have access to your coach outside of your workouts should you have questions or concerns.\u00a0 We put an emphasis on the fundamentals of strength training using free weights (dumbbells and barbells), as well as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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