{"id":4890,"date":"2019-12-25T08:20:59","date_gmt":"2019-12-25T17:20:59","guid":{"rendered":"https:\/\/figarellesfitness.com\/?p=4890"},"modified":"2023-01-27T10:11:19","modified_gmt":"2023-01-27T19:11:19","slug":"the-pain-free-specialist-certification-ppsc-course-review","status":"publish","type":"post","link":"https:\/\/figarellesfitness.com\/the-pain-free-specialist-certification-ppsc-course-review\/","title":{"rendered":"The Pain-Free Specialist Certification- PPSC course review"},"content":{"rendered":"
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In early December, we had the privilege of attending the Pain Free Performance Specialist Certification\u00a0(PPSC) course at Vigor Ground Fitness and Performance in Renton, WA with Dr. John Rusin. This is a two day certification course where you learn how to implement the six foundational movement patterns; squat, hip hinge, lunge (single leg), push (upper […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[92,72,61,79],"tags":[62,93,51,96,94,95,47],"yoast_head":"\n