Frequently Asked Questions

The following questions are posed to help you get to know us better. Please feel free to send us an email if we haven’t addressed your specific question.

What kind of clients do you work with?

PASSIONATE, MOTIVATED AND DEDICATED PEOPLE ONLY. When you email us please include a list of the goals you would like to accomplish in 1, 3, 6 and 12 months and tell us WHY each of these goals are so important to you and HOW you believe we can help you achieve them. Be as specific as possible. Send us your “Bucket List,” even if what’s on it isn’t fitness related. We’re not a good fit for people who don’t know what they want from their training nor do we work with those who aren’t willing to fully commit to their program.

How soon will I see results?

If you’re consistent with your workout program and you adhere to proper nutrition, you’ll experience positive changes within about 10-14 days as your body begins to adjust to a new lifestyle.

Typically what people notice first is that they FEEL better. They have more energy, they’re more confident every day and they are more productive. Their clothes start to fit better, and there may be some downward movement on the scale. While we recognize the scale is the most popular tool to measure progress, it’s not our first priority when assessing results.

These are important questions to consistently ask yourself along your fitness journey:

  1. How do I feel when I look in the mirror?
  2. Are my clothes fitting better?
  3. Do I have more energy and enthusiasm on a daily basis?
  4. Do I feel more confident and physically capable?
  5. Am I happy?

Change is tough but worth it.

What about Nutrition?

We know that proper nutrition is the foundation of your success. All three FF coaches are Precision Nutrition certified and we work diligently to stay up on ever changing trends and diet fads to help you navigate the confusing world of fat loss with confidence. We’re not into gimmicks or quick fixes, nor will we suggest MLM supplements or ‘cleanses.’ This just isn’t our style.

We recommend using the Myfitnesspal app to track what you eat and drink every day. This practice alone will keep you accountable, teach you more about your body and how certain foods affect you and enable you to reach your body composition goals in a timely manner.

We do know that number crunching and food tracking isn’t for everyone and we will meet you where you are.

Here are 5 nutrition habits that will help you get the results you’re after:


  1. Eat slowly, taking 15-20 minutes to enjoy a meal. Stop eating when you’re about 80% full.
  2. Consume 1-2 palm-sized protein source at every meal.
  3. Aim to consume at least 10 servings of veggies per day.
  4. If fat loss is a goal, reduce your intake of starchy carbs like pasta, bread and rice.
  5. Include healthy fats in your diet. These are important for cell integrity and hormone balance.
What if I have other questions?

Feel free to contact us under the contact form and we’ll be happy to answer any further questions you may have! Please be as specific as possible when asking a question. Thank you!