Success Stories and News

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...

The core muscles make up everything but your arms and legs. The abdominals, pelvic floor, lats and spinal erectors to name just a few. Visualize that for a second. Your torso, front and back, including your glutes are your core muscles.  Performing countless crunches...

I'm always astounded at how difficult some people can make the process of goal setting. It's supposed to be fun and a maybe a little scary but you don't have to put so much pressure on yourself that you get lost in the process and end up hating life.    If you want to...

Hi Jake! Please tell us about yourself. Hi, Figarelles. Well, I'll be 35 this year which is half way to 70; I should know twice and much by then! I am married to my wife Sydney (she can deadlift more than me), who is wonderful and beautiful and labored for 12 hours to...

Hey Heidi! Please tell us about yourself. I’ve lived in Alaska since I was 12 years old when my family moved here from Seattle but sometimes it’s still hard to tell people I’m from Alaska.  I’m a proud Dimond High School graduate and went to college at the University...

Hi Marie! Please introduce yourself. Hello! My name is Marie-Luise. I am a born and raised Alaskan. I find this state we call home to be truly a magical place. I am married to Carson. We eloped on a ferry in Seattle 10 weeks after meeting. Our bond was forged over our...

Hi Charlie! Please tell us about yourself. I am a single parent of 4 wonderful kids, and owner/operator of a small business.  I am 51 years old, and I love Alaska. I’ve lived here since 6th grade.   I love all the seasons that Alaska brings, hiking in the summer,...