Pricing

Private 1-on-1 Personal Training 

You’ll work one on one with a coach during a 60 minute private session, and you will have access to your coach outside of your workouts should you have questions or concerns about anything.

We focus on the fundamentals of strength training using free weights (dumbbells and barbells), as well as kettlebells, medicine balls, battling ropes, the TRX and bodyweight. 

We put emphasis on teaching the six foundational movement patterns: Squat, hip hinge, Lunge (single leg), push (upper body), pull (upper body), and the loaded carry. 

Package options:

  • 10 sessions: $1,100.00

  • 16 sessions: $1,680.00

  • 24 sessions: $2,400.00

  • All packages are paid in full upfront at the first session and include ongoing body composition testing, progress photos, customized nutrition coaching (either macro tracking or habit based eating) and weekly email check-in reports with your coach to help keep you on track and accountable. You will also have access to our private Facebook group to ask questions and get extra support. 

Small Group Personal Training 

Workouts are in groups of 3-7 people (co-ed). We typically work the whole body in each workout. All sessions are 60 minutes, again, focusing on the six foundational movement patterns. Class options are limited. 

Package options:

  • 10 sessions: $450.00

  • 16 sessions: $640.00

  • 24 sessions: $840.00

* All packages are paid in full upfront at our first session and include ongoing body composition testing, progress photos and weekly email check in reports with your coach to help keep you on track and accountable. If you regularly attend at least 2 sessions with us every week, you will also receive nutrition coaching with this option. You will also have access to our private Facebook group to ask questions and get extra support.