Recent Posts
- I’m still here: Day 54
- Hitting plateaus: Day 38
- Reflecting: Day 32
- This is a problem: Day 28
- Coasting: Day 26
- The benefits of being in shape: Day 23
- Front load your protein for best results: Day 19
- Do you need Supplements?: Day 18
- I want a Donut: Day 16
- Big calorie burns can mess up fat loss: Day 15