Podcast

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• FITNESS SHORTCUTS (there are none)
• I’m still here: Day 54
• Hitting plateaus: Day 38
• Reflecting: Day 32
• This is a problem: Day 28
• Coasting: Day 26
• The benefits of being in shape: Day 23
• Front load your protein for best results: Day 19
• Do you need Supplements?: Day 18
• I want a Donut: Day 16