Strength Training for Runners Part 1

Becoming a better runner requires more than just increasing your mileage every week. Building core stability, increasing whole body strength, and improving your running form are all things you should focus on if you’re going to get faster while staying injury...

How to get fit while saving money

Getting in shape is difficult for anyone. If you’re on a strict budget, it can feel even more out of reach. Many people mistakenly believe that living a healthy lifestyle is expensive, and this simply isn’t true. Sure, buying a gym membership, and hiring a...

The Pain of Change

  This photo was taken in 2004 on my 22nd Birthday. I was almost 200 LB, the heaviest I’ve ever been in my life. I felt like complete shit on every level. Not only did I not feel well physically, I was mourning the loss of one of my closest friends who died in a...