Strengthening the Glutes

The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....

Genevieve is our FF Member of the month!

Hi Genevieve! Please tell us about yourself. I grew up in the Interior of Alaska – Delta Junction. My family is from the Ahtna Athabascan village of Mentasta but we ended up living in Delta due to a better job opportunity for my father.  When I graduated from...

Ann is our FF member of the month!

Hi Ann! Please tell us about yourself. I’ve been an Alaskan since 2000, when I moved to Anchorage to work as the health care reporter for the Anchorage Daily News. Prior to that, my now husband and I had been shooting photographs (him) and reporting (me) for a...

Mary is our FF member of the month!

Hi Mary! Please tell us about yourself.  I’m a loyal and somewhat excitable Kansas City fan living with a New England fan. My victories have been few and far between. Our dog is named Brady, thanks to the Super Bowl in 2015. I only allowed it because I think our...

Bonnie is our FF member of the month!

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...