Strength Training for Runners

Becoming a better runner requires more than just increasing your mileage every week. Building core stability, increasing whole body strength, and improving your running form are all things you should focus on if you’re going to get faster while staying injury...

Loren is our FF Member of the Month!

Hi Loren! Please tell us about yourself. I’m married to Bonnie, who many of you probably know. Our son Charlie turned two in March (he’s birthday buddies with Steph!). I am a photojournalist at the Anchorage Daily News, where I make photos and videos and...

Holly is our FF Member of the Month!

Hi Holly! Please tell us about yourself. Hi! I’m originally from South Dakota and followed two brothers and my dad to Alaska seven years ago. When I first moved up, I told myself that this Alaska adventure had a five year expiration date on it but after seven...

Adrienne is our FF Member of the Month!

Hi Adrienne! Please tell us about yourself. I graduated from the University of Tulsa in 2005 with a chemical engineering degree. I joined BP shortly thereafter. I’ve spent most of my career in Alaska, but have also worked in Angola and Kuwait.  I currently work a...

Brett is our FF Member of the Month!

Hi Brett! Please tell us about yourself.  I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...