Adrienne is our FF Member of the Month!

Hi Adrienne! Please tell us about yourself. I graduated from the University of Tulsa in 2005 with a chemical engineering degree. I joined BP shortly thereafter. I’ve spent most of my career in Alaska, but have also worked in Angola and Kuwait.  I currently work a...

Brett is our FF Member of the Month!

Hi Brett! Please tell us about yourself.  I am an Alaskan boy. I’ve lived in Anchorage for all of my schooling, and I was born here but for several very formative years (right after birth through right before Kindergarten) I lived in Petersburg, Alaska which is...

10 idiotic things happening in the gym

If you want to make progress, please read: These nuggets of wisdom are not revolutionary but they are important. These are simple observations I have made while training in commercial and hotel gyms, as well as what the latest research supports. And of course, my own...

Strengthening the Glutes

The Glutes are made up of the gluteus maximus, gluteus medius, and the gluteus minimus. As a group, these muscles are responsible for hip extension, external rotation, internal rotation, and abduction in all three planes of motion (saggital, frontal and transverse)....

Genevieve is our FF Member of the month!

Hi Genevieve! Please tell us about yourself. I grew up in the Interior of Alaska – Delta Junction. My family is from the Ahtna Athabascan village of Mentasta but we ended up living in Delta due to a better job opportunity for my father.  When I graduated from...