Ann is our FF member of the month!

Hi Ann! Please tell us about yourself. I’ve been an Alaskan since 2000, when I moved to Anchorage to work as the health care reporter for the Anchorage Daily News. Prior to that, my now husband and I had been shooting photographs (him) and reporting (me) for a...

Mary is our FF member of the month!

Hi Mary! Please tell us about yourself.  I’m a loyal and somewhat excitable Kansas City fan living with a New England fan. My victories have been few and far between. Our dog is named Brady, thanks to the Super Bowl in 2015. I only allowed it because I think our...

Bonnie is our FF member of the month!

Hi Bonnie! Please tell us about yourself Fun facts about me: I am a Play Therapist. Fred Rogers once said “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” I am...

Building a strong core with 5 unique exercises

The core muscles make up everything but your arms and legs. The abdominals, pelvic floor, lats and spinal erectors to name just a few. Visualize that for a second. Your torso, front and back, including your glutes are your core muscles.  Performing countless crunches...

Savier is this month’s FF member of the month!

Hi Savier! Please tell us about yourself.  Well, I am a husband to an A+ wife, father of 6 and full-time Law Enforcement officer. Aside from lifting things and putting the back down, I love everything sports.  If it were up to me, I would be on TV talking about...