Tuna is a very convenient source of lean protein and therefore is an ideal option for a quick salad ingredient. The next time you want to shake things up for lunch or dinner, try this low carb, high protein tuna salad with a Thai twist:

Tuna salad with a Thai twist

Thai Tuna Salad
– 1 can of tuna in water/drained (chicken of the sea)
– 2 cups shredded romaine lettuce
– 2 TBSP fresh chopped ginger
– 2 garlic cloves chopped
– 2 thai chilis
– 1/4 lime wedge squeezed over the top (optional)
– 1 cup of cherry tomatoes

Nutrition info
Calories: 205
Fat: 3g
Carbs: 7g
Protein: 38g