Success Stories and News

GOALS: Have you reached a dead end?

I use the word “goals” in a conversation with someone at least once a day. I am a firm believer that if we’re not growing, we’re dying. If we’re not setting and achieving goals on a regular basis, we’re not progressing in life....

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Nora is this month’s FF member of the month!

Hi Nora! Please tell us a little about yourself. Hey! My name is Nora Morse. I was born and raised here in Anchorage, went to D.C. for college and then headed back! I lead a pretty boring life. I work for Mayor Berkowitz as a press assistant and special assistant...

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Lori is this month’s FF family member of the month!

Hi Lori! Please tell us about yourself. Hi guys, my name is Lori McEahern, and I have been married to my husband Jim for 27 years now.  As many of you may know, I have one child, Rachael, who is also a member of FF. When Rachael was about four years old, my employer...

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Chris is this month’s FF family member of the month!

Hi Chris! Please tell us about yourself. Hello FF Peeps! For those of you who don’t know me, I’m Chris. I was born in Oregon, but my birth parents were not ready for a family so they put me up for adoption. As soon as the hospital allowed me to travel, they packaged...

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Low Back Warmup + Hip Flexor Stretch

The warmup is an opportunity to address any tightness, or pain in the body. Performing work on the glutes will help shift the focus off the lower back, and over to the correct muscles. Try these exercises before your next...

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Ashley is this month’s FF family member of the month!

Hi Ashley! Please tell us about yourself. Hey! My name is Ashley, and I’m 26 years old. I was born and mostly raised in Alaska, but spent most of my summers growing up on the East Coast. I moved around a bit when I was younger since my dad was in the army. My parents...

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Jessy is this month’s FF family member of the month!

Jessy has been working hard with us since November 2015 to completely change her life, and her results have been incredible. Since starting private personal training, Jessy has lost 27 lbs, quit smoking, and completely overhauled her nutrition. As a result, she has...

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Allison is this month’s FF family member of the month!

Hi Allison! Please tell us about yourself! My name is Allison Rogers and I am a mother of 4 boys and 1 girl.  Tyler 25, Brandon 23, Matt 20, Alyssa 15 and Aaron 10.  I have been married to a wonderful man named David for 17 years on April 23.  We have been blessed to...

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Joelle is this month’s FF family member of the month!

Hi Joelle! Please tell us about yourself. I am a stay at home mom to three wonderful young gentlemen; Patrick 23, Connor almost 20 and Sean almost 16.  I have been married for 25 years to Jim and we have two dogs.  I am currently attending the UAA nursing program and...

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Michelle is this month’s FF family member of the month!

Hi Michelle! Please tell us about yourself. Hello, FF family! I am seriously honored to be member of the month and appreciate all the inspiration, encouragement, and happiness you all provide me. It really is the best thing ever. My name is Michelle, and I love...

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Kristine is this month’s FF family member of the month!

Hi Kristine! Please tell us about yourself. Hi all, I was born in a small town in Washington but moved to an island here in AK in 1986. We moved to Anchorage in 1989 and I’ve been here since. I have a wonderful husband and two children, our son is 14 and our daughter...

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FF Transformations: Kami shares her story

Hi Kami, how long have you worked with FF and what motivated you to seek us out?  I began working out with FF in December of 2014, so just about 11 months now.  It was just after Thanksgiving a year ago and I stepped on the scale and couldn’t believe how much I...

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