Tracking your food intake for fat loss doesn’t have to be difficult. Make things easy on yourself and plug your meals in to Myfitnesspal (or the tracking tool of your choice) the night before. This way you’re already set up for success.

Here I take you through a full day of what I’m currently eating on a cutting program. Please note: These macros are set specifically for me. Please don’t attempt to follow my plan as your needs are likely different than mine.