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Recent Posts
- Ann Potempa on macro tracking, home workouts and building muscle
- Self-sabotage is keeping you from getting results
- Establishing Personal Values
- FITNESS SHORTCUTS (there are none)
- I’m still here: Day 54
- Hitting plateaus: Day 38
- Reflecting: Day 32
- This is a problem: Day 28
- Coasting: Day 26
- The benefits of being in shape: Day 23