by Steph | Jul 27, 2020 | Fat Loss, Nutrition
I’m taking the next 90 days to focus on improving my nutrition and consistency with my workouts in an effort to lose body fat, gain muscle and develop better habits. I want to look, feel and perform better than I ever have. I’m documenting my progress here...
by Steph | May 24, 2011 | Miscellaneous, Nutrition
PMS… Premenstrual Syndrome that is. Some women have it, some lucky one’s don’t. Here are a few helpful tips to ease the pain during this evil time of the month: 1) Stay hydrated: If you usually drink the recommended 8-10 glasses of water per day,...
by Steph | May 24, 2011 | Fat Loss, Nutrition
My favorite lean, high protein alternative to burritos or spring rolls is the turkey & collard green roll-up. Turkey is a great source of protein as well as Tryptophan, which helps boost the “feel good” hormone serotonin in the brain. Serotonin is...
